In anatomical terms, love handles are called obliques. Love handles can sometimes be bulging because of accumulated fats. There are two ways on how to get rid of love handles for men. Follow these two and for sure, you will have a flat and sexy stomach.
It is a good idea to lose weight first because excess fats in your body are scattered. After losing some weight, the next procedure step is to burns fats in your love handles. Here are the two ways on how to get rid of love handles for men:
1. Love Handle Exercises
There are different exercise techniques you can do to burn those accumulated fats in your obliques and abs. Crunches like leg raise, trunk twists and oblique crunches will get rid of the fats in your stomach.
Weight lifting and cardiovascular workouts can also be implemented. You can start at a slower pace and for a limited time. As you go along the process of getting rid of your love handles, you can level up and add more exercises and increase your time exercising.
Water should be taken in after a few hours of training and fat burning. Water will hydrate your body and sweat out the toxins as well. At least 3 thousand liters of water a day should be taken in to lubricate your body for another day of exercise.
2. Diet for Your Love Handles
Another way on how to get rid of love handles for men is by having a diet plan. Eat nutritious foods like fruits and vegetables. These foods are rich in vitamins and minerals to enhance your body’s strength while you are on a workout.
Eat small but frequent meals so as not to suppress you from hunger. It is also advisable to avoid salty, sugary and processed foods that may again contaminate your body from accumulated fats.
High protein diet can also be considered but do not exclude the important nutrients needed for your body.
Consider these two ways in getting rid of love handles and be on your way to a new you.