To really know how to get rid of love handles, you really need some sort of a lifestyle change, and that is the first order of things, way before you would even think about setting on your exercise regimes. IN the end of the day, no matter how much exercise you do, if you do not have a good diet and nutrition programme, then no matter how much exercise you do, you will not be able to gain the energy and see the results of your labor. Getting your energy up, slanting your body to be in the mode of fat burning. What is happening is that your body is now all sluggish and low yielding, what you need is a jump start, both psychologically and physiologically.
You should always start in tiers, an if you are a complete beginner, one of the things that you can do are things like light aerobic exercises to know how to get rid of love handles. What you can do is perhaps walk your dog on the beach for about an hour a day, or do a brisk walk around your neighbourhood – just to light the fire in your body and get it used to exercise. This is really important that you do not jump into high intensity exercise especially if you have not been exercising for a while now.
The next thing you need to do when thinking about how to get rid of love handles is perhaps by stepping it up gradually – now you can think about the running gig. Put on your running shoes, choose a track and start running – but always monitor your heart rate when you are doing this. There is a fat burning zone to this that you need to know about. Ramp it up from 20mins of running to about 40 to an hour of running. This is the perfect zone to think about when asking yourself how to get rid of love handles. You can even start playing light sports – as they are more effective than just straight up running sometimes.
Then you should think about things like crunches and twists, which are really useful when you are thinking about what kind of resistance training you want to be adding into the mix. You should consider things like sit-ups, crunches, leg lifts, twists – just some exercises that you can do before or after your run to add some intensity as well.
The last step of this is that you can try things like interval or HIT training, which is harder to perform and much more effective when thinking about how to get rid of love handles. These exercises include short bursts exercises interspersed with resistance training. One of the things about this kind of training is that it really pumps up the metabolic rate of your body and you can actually burn plenty of fat from the midsection and the oblique muscles. So these are some of the exercises that you can perform to be able to get rid of your love handles.